EMOM x 9 mins
Min 1- :45 sec FLR or plank on elbows
Min 2- :40 sec lat pull down hold
Min 3- :35 sec top of pull-up hold (ring row hold)
WOD
EVERY 5:00 FOR 5 SETS
15 Toes to Bar
25 Slam Balls (30/20)|(20/15)
400m Run
-Rest Remaining Time b/t Sets-
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