Thursday, July 30, 2020

Friday 7/31/20

STRENGTH

EVERY 1:30 x 7 SETS
6/6 Front Rack Split Squats

WOD

EMOM x 16 MINUTES
MIN 1 - 15-20 Box Jumps (24/20)
MIN 2 - :40 Hang Power Snatch (95/65)|(65/45)
MIN 3 - 15-20 Push-ups
MIN 4 - :40 Front Rack Hold

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