Thursday, July 2, 2020

Friday 7/3/20

TEAM WOD
"1776" (Teams of 3)

As a Team, complete 1776 reps.
More than 1 person may be working at a time,
All members of the team must be doing the same movement,
Each person must do at least 10 reps of each chosen movement,
Max of 300 reps on a single movement
Movements can be done in any order

Cal Row (cal bike)
DU/x2 singles
Wallballs
burpees
Box jumps
Air squats
KBS
DB push press
Ring rows

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