Wednesday 2/5/20

STRENGTH 

1-1-1-1-1

Back Squat*

*Start moderate-heavy and build to heaviest single rep.

WOD

1 ROUND 4:00 STATIONS

1:00 Rest b/t Stations

STATION 1 AMRAP
5 Burpees 

10 Step-Ups

STATION 2 AMRAP
20 Shoulder Taps 

20 supermans

STATION 3 AMRAP
15 Hollow Rocks 

30 mtn climbers

STATION 4 AMRAP
10 goblet squats 

15 in outs 

20 Flutter Kicks