Friday, February 14, 2020

Saturday 2/15/20

PARTNER WOD
IN TEAMS OF 2...
FOR TIME
100 Reps of
"Bear Complex" (135/95)|(95/65)*
*1 Rep of Bear Complex is...
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat (or Front Squat)
1 Push Press
*Partner 1 works while Partner 2 rests. Athletes can switch as needed...singles or multiple reps.

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