Friday, February 28, 2020

Saturday 2/29/20

TEAM WOD
In TEAMS of 2...
18 Rounds for Time
4 Burpees Over the Bar
6 Hang Power Clean (165/115)|(115/75)
100m Run/Row
*Partner 1 works while Partner 2 rests. Partner 1 completes a full round then athletes switch. Each athlete completes 9 rounds.

Finisher
100 Sit-Ups

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