PARTNER WOD
In Teams of 2...
3 Rounds for Time*
1000m Row
80 Wall Balls
60 Burpees
*Partner 1 works while Partner 2 rests.
Athletes must switch on the
rower every 250m meters.
Workout must be completed
in order. Athletes can split
the reps of the WB or Burpee
any way b/t partners.
Partner Finisher
In Team of 2...
3 Sets for Max Reps*
:45 Russian Twist
:15 Transition / Rest
:45 Plank Hold
:15 Transition / Rest
P1 performs Russian Twists
while P2 holds Plank. Once
:45 expires then transition
and switch roles.
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