Monday, December 2, 2019

Tuesday 12/3/19

Strength
3 Sets
7 Wide Grip Pull-ups
10/10 Single arm DB shoulder raises
20 Banded Tricep Pull-downs

-1:30 Rest b/t Sets

WOD
AMRAP x 16 MINUTES
36 Air Squats
12 Hang Power Snatch (115/75)|(95/65)
6 Muscle-Ups (Ring or Bar)
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