Strength
EMOM x 8 MINUTES
MIN 1 - :30 DB Bent Over Row / :30 Plank
MIN 2 - :30 Fast Singles or DU Practice / :30 Push-ups
MIN 1 - :30 DB Bent Over Row / :30 Plank
MIN 2 - :30 Fast Singles or DU Practice / :30 Push-ups
WOD
"RANNIE"
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups
*400m Run After Each Full Round
FOR TIME
50-40-30-20-10*
Double Unders
Sit-ups
*400m Run After Each Full Round
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