Monday 12/9/19

Strength
EMOM x 10 mins
MIN 1 - 1L / 1R Turkish Get-Up (Building)
MIN 2 - Static Hold of Choice!* ,
*Wall-Sit, Plank, Active Squat, Bar Hang, HS Hold, Hollow, Superman, Plate OH Hold KB Front Rack

WOD
AMRAP x 20 MINUTES
15 Up-Downs
30 Double Unders
1:00 Wall-Sit
30 Double Unders
15 Kettlebell Swings (53/35)|(35/26)
1:00 Ring FLR or Plank