Wednesday 11/6/19

Strength
ON A 8:00 RUNNING CLOCK...
Practice Footwork on Rope Climb*
*Practice either in full climbs or seated on box

WOD
PARTNER WORKOUT IN TEAMS OF 4...
AMRAP x 4 MINUTES
Double KB or DB Deadlift (Athlete Choice, AHAP)
*Every time you break 3 Burpees
Rest 1:00
AMRAP x 4 MINUTES
Rope Climbs or Strict Pull-Up
*Every time you break - 2 Burpees
Rest 1:00
AMRAP x 4 MINUTES
Double Unders
*Every time you break (or miss!) 1 Burpee
Rest 1:00
AMRAP x 4 MINUTES
Cal Bike
*Each Partner starts on different stations and rotate during the rest.