Wednesday, November 27, 2019

Thursday 11/28/19

WOD
Thanksgiving Sampler with partner
10 rounds- (5 each person)
5 pull ups , 10 sit ups, 15 air squats
8 rounds - (4 each)
10 DB press, 10 KBS
6 rounds - (3 each)
10 box jump overs
10 TTB
4 Rounds - (2 each)
20 wallballs, 30 supermans
1 Round
50 burpees


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