Tuesday 11/26/19

Strength
ON A 8:00 RUNNING CLOCK...
Practice Clamping & Re-Clamping Rope After 1st Pull
*Practice either in full climbs or seated on box.

WOD
E2MOM x 20 MINUTES
MIN 1 & 2 - Max Rope Climbs
MIN 3 & 4 - Max Power Cleans (Athlete Choice, AHAP)

Cash out
ON A 3:00 RUNNING CLOCK...
Accumulate Max Time in Elbow Plank