Monday 11/25/19

Strength
3x5*
Push Press *
Set 1 - 65% x 5; Set 2 - 75% x 5; Set 3 - 85% x 5+

WOD
FOR TIME*
30-20-10
Cal Row
Handstand Push-Up or DB Push Press (45/30)|(30/15)
*10 Toe 2 Bar after every full set