Wednesday 7/17/19

Strength
Bench Press 10-8-6-4-2

WOD
"Day 2"
12 min EMOM
min 1 - 10 ring rows
min 2 - 5/5 single arm DB bent over rows
min 3 - 8 wide grip pull ups

Stamina
3 sets
1:00 plank
30 sec rest
1:00 hollow
30 sec rest