Sunday, July 21, 2019

Monday 7/22/19

Strength
3x10 KB bottom up press (AHAP)
w/200m Run between sets

WOD
"Day 4"
28-22-16-10
Deficit push ups
DB hammer curls
DB strict press

Stamina
3 sets AHAP
1:00 Front Rack KB hold into a 100 foot farmer carry
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