WOD
"Rough Day"
4 Rounds for Max Reps
Min 1 - Bike cals
Min 2 - SDLHP (75/55)
Min 3 - box jumps
Min 4 - DB hang power clean (50/35's)
Rest 1 minute between rounds
Stamina
3 sets
20 hollow rocks
20 heel tap (over KB or DB)
20 plank shoulder taps
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