Wednesday, July 17, 2019

Thursday 7/18/19

Strength
16 min E2MOM
6 Deadlifts @ 60-70% of 1RM

WOD
"Day 3"
3 sets
15 hip extensions (Russian leans)
30 banded tricep pull downs

Stamina
10 min EMOM
4 Front rack walking lunges + 4 front squats @ 40-50% of 1RM

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