Tuesday, July 24, 2018

Wednesday 7/25/18

Strength
12 mins to build to a heavy triple
Sumo Deadlift
then 6 min EMOM 3 sumo deadlifts @75% of triple

WOD
"Hot Air"
4 rounds for time
15 V-ups
30 Thrusters (65/45)
45 DU's (90 singles)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)