Sunday, July 15, 2018

Monday 7/16/18

Strength
EMOM x 12
2 cleans pulls from low hang + 1 high hang power clean @ 50%

WOD
"Jelly Belly"
50-40-30-20-10
abmat sit ups
21-15-9-6-3
Cal row
10-8-6-4-2
Squat cleans (155/105)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)