Tuesday, July 17, 2018

Wednesday 7/18/18

Strength
30 Front Squats @ 115/75
20 Front Squats @ 135/95
10 Front Squats @ 155/105

WOD
"Mani-Pedi"
7 Rounds on the 2:00
36 DU's (72 singles)
9 TTB
3 Power Snatch (increasing weight)


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