Wednesday 9/27/17

Warm up
Row/Run 300m
then 2 Rounds
10 KB Thrusters
10 Thoracic high fives
10 sots presses w/PVC
20 line hops

WOD
30 min AMRAP
0-15:00 
5 Snatches (115/85)
11 Wallballs (20/14)
14 push ups

15:00-30:00
5 Muscle ups
12 Burpees
20 DU's (40 singles)