Thursday 9/21/17

Warm up
300m Row then
4 min AMRAP
15 jumping jacks
20 mountain climbers
3 mat walks
5 PVC pass throughs

WOD
5 Rounds for Time
400m Run
15 left arm KB Snatch (35/25)
15 right arm KB Snatch (35/25)

After Party
EMOM x10
Even: Dips
Odd: Pull ups