Monday, September 25, 2017

Tuesday 9/26/17

Warm up
200m Run
then 5 min AMRAP
10 KBS
6 spiderman lunges
1 bear crawl
5 PVC pass thru
10 lunges
5 jump squats

 WOD
5-5-5-5-5
OHS

 Stamina
1000m Run
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