Thursday, September 28, 2017

Friday 9/29/17

Warm up
400m Run with medball (partner)
20 partner medball sit ups
20 partner push ups
20 partner wallballs

 WOD
"Tabata Me Crazy"
*HSPU
*Supermans
*Sit ups
*Mountain climbers
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)