Tuesday, December 3, 2013

WOD Wednesday December 4, 2013

MOBILITY:  Banded Couch Stretch

SKILL/STRENGTH:  EMOM 10 min 
EVEN:  6 TTB     ODD:  5 Deadlift (185/125)

WOD: "Cowboy Up"
7 RFT
3 Deadlift (225/155)
6 Bar Hop Burpees
9 Box Jumps (24/20)


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