Wednesday, December 25, 2013

WOD Thursday December 26, 2013

MOBILITY: Pec Smash

SKILL/STRENGTH: OHS 10(bar)- 7(40-50%)-5(75%)-3(85%)-1+(95%)

WOD:
17 min AMRAP
1, 2, 3, 4, etc
Clean and Jerk (135/95)
Pull Up
Lunge Step

Score is number of rounds plus addt'l reps completed. 

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