MOBILITY: Bottom of foot smash
SKILL/STRENGTH: 2 rope climb
2 sets 10 v-outs
2 sets 15 front leg swings (kick leg straight ahead)
2 sets 15 back leg swings (lean forward, hold rig, kick leg straight back while keeping it straight)
2 min accumulated wall sit
WOD: "CrossFit Poker"
20 min AMRAP
Hearts- row for calories
Diamonds- Strict Press (65/45)
Clubs- Farmer Carry (length of rig=1)
Spades- Jumping lunges
Joker- Burpee Pull Ups
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