WOD Tuesday December 10, 2013

MOBILITY:  Hamstring smash on a box

SKILL/STRENGTH:  Back Squat 10(bar)-7(40%)-3(70%)-3(80%)-3+(90%) (previous cycle 10/1, try to be 5-10# more at end)

WOD:  

20-16-12-8-4

Double Unders (triple Singles)

Medicine Ball Cleans

Med Ball Situps