Thursday, February 17, 2022
WOD
"SKULL ISLAND"
10 ROUNDS FOR TIME
3 Deadlift (315/205)|(225/155)
3 Ring Muscle-Ups
5 DB Hang Squat Cleans (50/35)|(35/20)
5 Strict Handstand Push-Ups
RMU Option 1: Jumping RMU
RMU Option 2: Burpee Chest to Bar Pull-Up
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
10 ROUNDS FOR TIME
3 Deadlift (315/205)|(225/155)
3 Ring Muscle-Ups
5 DB Hang Squat Cleans (50/35)|(35/20)
5 Strict Handstand Push-Ups
RMU Option 1: Jumping RMU
RMU Option 2: Burpee Chest to Bar Pull-Up
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
Mobility
FOR RECOVERY
5:00 Foam Roll Glutes + Hamstrings
5:00 Foam Roll Glutes + Hamstrings
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