Friday 2/18/22

 Friday, February 18, 2022

Strength

3 SETS FOR QUALITY
3/3 Turkish DB or KB Get-Ups (Athlete Choice, Heavy)
10/10 Tempo Bulgarian Split Squat (2021)*

*Unweighted. Strict adherence to the Tempo.

WOD

FOR TIME
40 KB Goblet Walking Lunges (53/35)|(35/26)*

Immediately Into...
4 ROUNDS
20/15 Cal Bike
15 Burpees to Target**

Immediately Into...
40 KB Goblet Walking Lunges*
*Each step is 1-Rep.
**Target 6 inches above standing reach