Monday, February 21, 2022
Strength
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Overhead Squat
Build to a Heavy 3-Rep Overhead Squat
WOD
3 ROUNDS FOR TIME
20/15 Cal Bike
20 Burpees
20 Overhead Squats (75/55)|(65/45)
20/15 Cal Bike
20 Burpees
20 Overhead Squats (75/55)|(65/45)
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