Wednesday 11/4/20

 Strength

EMOM x 10 MINUTES
Min 1 - 10 Seated Alt. DB Arnold Press
MIn 2 - :40 Max Single DB Curls

WOD

4 SETS ON A 4:00 CLOCK…
100m Sprint
20 DB Lunges (50/35)|(35/20)
15 DB Hang Power Clean
Max Plank in Remaining Time
-Rest 1:00 b/t Sets-