Thursday 11/12/20

 WOD

AMRAP x 20 MINUTES*
1 Hang Power Snatch (95/65)|(65/45)
2 OH Reverse Lunge
3 Cal Row
*Hang Power Snatch Reps Increase by 1,

OH Reverse Lunge by 2,
Cal Row by 3 each round.
1-2-3...2-4-6...3-6-9 and so on.

Mobility

FOR RECOVERY
3:00 Foam Roll Upper Back
3:00 Foam Roll Quads & IT Band