WOD
FOR TIME
2 ROUNDS
30 Push Press (115/75)|(75/55)
200m DBL DB Front Rack Carry (50/35)|(35/20)
30 Alt. Single DB Lunges*
Immediately Into...
2 ROUNDS
20 Push Press (135/95)|(95/65) 200m DBL DB Farmer Carry
20 Alt. Single DB Lunges*
*For lunge, hold single DB across chest.
2 ROUNDS
30 Push Press (115/75)|(75/55)
200m DBL DB Front Rack Carry (50/35)|(35/20)
30 Alt. Single DB Lunges*
Immediately Into...
2 ROUNDS
20 Push Press (135/95)|(95/65) 200m DBL DB Farmer Carry
20 Alt. Single DB Lunges*
*For lunge, hold single DB across chest.
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