WOD
5 SETS
1:00 - 14/10 Cal Bike (16/12 Cal Row)
-Rest :30-
1:00 - Max Unbroken Wall Balls (20/14)|(14/10)
-Rest :30-
1:00 - Max DB Up-Down Devil's Press (35/20)|(20/15)
-Rest 1:00 b/t Sets-
1:00 - 14/10 Cal Bike (16/12 Cal Row)
-Rest :30-
1:00 - Max Unbroken Wall Balls (20/14)|(14/10)
-Rest :30-
1:00 - Max DB Up-Down Devil's Press (35/20)|(20/15)
-Rest 1:00 b/t Sets-
Finisher
3-4 SETS
1:00 Elbow Plank
30 Slow Mountain Climbers
-Rest as Needed b/t Sets-
1:00 Elbow Plank
30 Slow Mountain Climbers
-Rest as Needed b/t Sets-
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