STRENGTH
STRICT PRESS
1x2 @ 80% (Moderate)
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
WOD
FOR TIME
75 DB Renegade Rows (50/35)|(35/20)*
*Every time you break (hands off DB or resting in the bottom of the push-up), perform 15 Hollow Rocks and 15 Sit-Ups.
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