Friday 9/4/20

STRENGTH

BACK SQUAT
1x2 @ 80% (Moderate) 

1x2 @ 85-90% (Mod-Heavy) 

1x2+ @ 95% (Heavy)*

*As many reps as possible w/o failure...no more than 4-6.

WOD

EMOM x 12 MINUTES 

2 Hang Squat Cleans (155/105)|(115/75)
2 Push Jerks

2 Front Squats

*Complex must be completed without dropping the barbell. Rest remainder of each minute.