WOD
FOR TIME*
21-18-15-12
Hang Clean and Jerks (115/75)|(75/55)
Pull-Ups
*100m Run After Each Full Set.
21-18-15-12
Hang Clean and Jerks (115/75)|(75/55)
Pull-Ups
*100m Run After Each Full Set.
Finisher
3 SETS
Max Chin-Ups* Into...
Max Bar Dead Hang
-Rest 2:00 b/t Sets-
*End set without coming off the bar and work immediately into the Max Bar Hang
Max Chin-Ups* Into...
Max Bar Dead Hang
-Rest 2:00 b/t Sets-
*End set without coming off the bar and work immediately into the Max Bar Hang
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