WOD Wednesday, October 21, 2015

REMINDERS:

Barbell for Boobs- 10/31

WARM-UP

Burgener/Skill

20 DUs

5 Pull-Ups

5 High Hang Squat Snatch

5 OHS

Calf Stretch

STRENGTH

4 Rounds

Min 1: 1 High Hang Squat Snatch

Min 2: 2 Snatch Bal

Min 3: 3 OHS

WOD

10min AMRAP

50 DUs

21 Box Jumps (24"/20")

15 C2B

OLY

Snatch Low Hang

3 @ 60%

3 @ 60%

2 @ 65%

2 @ 65%

2 @ 70%

2 @ 70%

Clean EMOM

1 @ 75%

1 @ 75%

1 @ 75%

1 @ 75%

1 @ 75%

1 @ 75%

Goodmorning

4x6 (Bar)