WOD Wednesday, October 07, 2015

REMINDERS:

Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

Barbell for Boobs- 10/31, and a $25 donation gets you a t-shirt. Sign-up at front desk. (orders due 10/15)

Active Recovery with Dr. Joe today at 12 noon

WARM-UP

Pidgeon Stretch

5 Snatch

5 Back Squat

10 Box Jumps

200m Row

STRENGTH

5 Rounds

Every 90sec

1 Snatch + 5 Back Squats

WOD

3RFT

12min Cap

500m Row

12 Burpees

21 Box Jumps

BARBELL CLUB WORK

Rest Day!