WOD Wednesday, October 28, 2015

REMINDERS:

Barbell for Boobs- 10/31

WARM-UP

200m Run
100m Row
10 Hang Cleans
10 Wall Balls
10 Med Ball Cleans

STRENGTH

For Time

400m Run 
250m Row 
400m run

WOD

3RFT:
10 Hang Cleans (135/95)
 * 2 Burpees every time bar drops

25 Wall Balls (20/14)

OLY

Jerks
3@60%
2@65%
2@70%
2@75%
2@80%
2@80%
2@80%

1 Pull+ 1 Clean+ 2 F. Squats
2@60%
1@65%
1@70%
1@75%
1@80%
1@82.5%
1@82.5%