WOD Thursday, October 29, 2015

REMINDERS:

Barbell for Boobs- 10/31

WARM-UP

Race

STRENGTH

EMOM x 8 min
E: Sprint + 10 Sit-Ups
O: Sprint + 10 Push-Ups

WOD

AMRAP 14 min
5 Jump Squats 
10 Deadlifts (225/155) 
5 Burpees

OLY

Cleans
2@60%
2@65%
2@70%
2@70%
2@75%
2@75%

Clean Pulls
3@60%
3@70%
3@80%
3@90%
3@95%
3@95%

Front Squats
5@60%
4@70%
3@80%
3@80%
3@85%
3@85%
3@85%