WOD Thursday, August 27, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk

WARM-UP

10 Air Squats

10 OHS

5 Snatches

10 Cal Row

Shoulder Opener

STRENGTH

6x6 Back Squats

WOD

For Time

11min Cap

25 OHS (135/95)

75 DUs

25 Cal Row

75 DUs

25 OHS

BARBELL CLUB WORK

1. back squat: work up to 75% x 3 reps x 10 sets

2. front squats: work up to %80×3 reps x 3 sets. (do 5 box jumps at good height after each set of back squat)

3. good mornings to 45 degree angle (same as hang) x 10 reps x 3 sets; u choose weight on back.

4. ab work: anything you want to do.