WOD Friday, August 07, 2015

REMINDERS:

• Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
• Ladies Night 8/20 @ 7:30pm

WARM-UP

Banded Shoulder

5 KB Snatch

5 Dips

2 Stone 2 Lap

STRENGTH

EMOM x10min

1 KB Snatch

1 KB OHS

WOD

20min AMRAP

10- 1 Arm OHS KB (65/45)

1- 100m Stone Carry or Keg (Drop = 5 Burpees)

2 Bar MUs

BARBELL CLUB WORK

REST DAY!