REMINDERS:
- Olympic Lifting Seminar- 10/17 (all day) with Fred Lowe, $250, sign-up at front desk
1 mile Run
-then-
6 RFT
10 Front Squats (135/95)
10 C2B
10 KBS (70/55)
BARBELL CLUB WORK
1. snatch: work up to a max in 3 sets after your warm up. just like in a contest, warm up, then you get the 3 sets to get a max.
rest 15 min
2. clean and jerk: same as snatch!
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