WOD Wednesday, July 15, 2015

WARM-UP

Hip Opener

10 F. Squats

10 Push-Ups

10 Dips

5 Pull-Ups

STRENGTH

EMOM 10x2 Front Squat

WOD

5RFT

5 MUs

5 Push Jerks (135/95)

5 Burpees

BARBELL CLUB WORK 

1. front squat: 60%x3, box jumps x 5, 70%x3, box jumps x 4, 75%x3, box jumps x 3, 80%x2, box jumps x 2

2. back squat: 70%x3x2