WOD Friday, July 17, 2015

WARM-UP

Arm Circles

10 Leg Swings

1 TGU

5 RKBS

5 Burpees

STRENGTH

EMOM x 10min

E: 1 TGU (Each Arm)

O: 10 weighted sit-ups (KB /Stone)

WOD

"Russian Swings"

125 RKBS

* Every time you drop, run 100m + 5 Pull-Ups

BABRELL CLUB WORK

Rest Day