Thursday, July 9, 2015

WOD Friday, July 10, 2015

WARM-UP

300m Run
5 Burpees
5 Hang Cleans
10 Leg Swings

STRENGTH

3x5 Back Squats (75%)

WOD

For Time

300m Run
30 Bar Hop Burpees
30 Hang Power Cleans


BARBELL CLUB WORK

Rest day!

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