WOD Tuesday, July 07, 2015

WARM-UP

10 Front Squats

5 Pull-Ups

10 Arm Haulers

5 OHS

10 Hip Opener

STRENGTH

1 RM Front Squat

WOD

3RFT

400m

21 Pull-Ups

12 Hang Squat Snatch (95/65)

BARBELL CLUB WORK

1. snatch: 80%x1x5

2. cj: 80%x1x5

3. good mornings with weight. 3 x 8

4. situps x 100